Saturday is Almost Here!

All of a sudden, the Disney Half Marathon is almost here. If you want to track me here's click here to sign up. **If you need my last name it's a part of my email address on my profile page** Let me know if you're tracking me. I would love the support!

I've been checking the weather and I have some concerns about the potential rain. The forecast is calling for scattered thunderstorms on Friday and a 30% chance of rain on Saturday with "few showers".

It got me thinking that I may need a "RAIN PLAN" And if I don't, those running on Sunday including Marathon Chris, Leana and Cheryl.

I found the following information on about.com here

Wear a Hat
A hat with a brim can be your best friend during a rainy run. It will keep the rain off your face.

I'm going to bring a hat. I will still wear my pink camouflage bandanna and hope I won't need the hat, but at least I will have it there if I need it.

Dress in Layers
If it's cold and rainy, you may need to wear a couple of layers. The most important layer is the one closest to your body. Make sure it's a technical fabric such as polypropylene or CoolMax, which wick water and sweat away from your skin. Your outer layer should be a wind- and water-resistant jacket or vest for an outer layer. Don't wear a waterproof rain slicker because it will trap moisture and heat.

The forecast is a low of 62 degrees and a high of 77 degrees. Not exactly cold. I am going to scour the stores for a light weight water resistant vest or something. If you know where I can find one, please let me know.

Don't Overdress
This is one the biggest mistakes runners make when heading out for a rainy run. Wearing more layers will not keep you dry. Unless you're running with an umbrella over your head, you will definitely get wet. If you have tons of layers on, you will just be wearing more wet, heavy clothes. Dress for the temperature, as if it were a dry day.

I'm going to get wet if it's raining. I won't overdress. That's not my thing.


Use a Garbage Bag
If you have to wait outside before the start of a race, a big trash bag with armholes cut out can help you stay dry before you. You can take it off and throw it to the side once you get moving.

I am going to bring a few contractor bags with me. One to sit on and one to "wear", should I need it.

I ran four miles today and felt really good. I could have gone father, but I am trying to take it easy this week so I can recover and be ready for Saturday. The plan for the remainder of the week is to take it easy and still get some runs in tomorrow and Thursday.